Preparing For Summer: Mental Health Resources

See below for mental health resources for students provided by the Health and Counseling Center.
www.psychologytoday.comPsychology Today is an online directory of licensed therapists, psychologists, and counselors. Users can search for professionals in their area, filtering by specialty, presenting problems insurance much more! Find the therapist that is right fit you. 
UwillCarthage students have access to teletherapy services through Uwill, a leading online mental health platform for colleges and universities. Uwill is offered in a variety of formats —video, chat, messaging, or phone. Students get five free sessions that replenish in July.
Off-campus crisis resourcesKenosha Crisis Line (KHDS)

24-hour phone line
Suicide and Crisis Lifeline
Call 988
Sexual and Domestic Abuse

24-hour phone line
Crisis Text Line
Text HOME to 741741
Quick tipsIt is important to get set up as soon as possible: Some providers will have a waitlist.
Utilize your support system: When things get tough, talking to a friend, mentor, or coach can be a great way to get a different perspective.
Explore self-care practices: incorporate self-care activities into your routine, such as mindfulness exercises, journaling, or engaging in hobbies you enjoy.
Maintain a routine: structure your days with a consistent schedule for sleeping, eating, and engaging in activities. This can provide a sense of stability and control